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Besser langsam, als gar nicht....
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1553 kcal
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Fat: 68.01g | Prot: 65.76g | Carb: 170.18g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Blaubeeren, Äpfel, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Haferflocken. Lunch: Spitzkohlsalat. Dinner: 8 Kräuter, Joghurt Mild 3,5% Fett%, Schafskäse, Senf, Chaumes Käse, Edeka Ziegenfrischkäsetaler, Schwarzbrot mit Rübenkraut und Buttermilch. Snacks/Other: Arla Skyr Vanille , Lindt Schichtnougat Hell. more...
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2193 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Housework - 3 hours, Apple Health - 20 hours and 30 minutes. more...
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losing 0.9 lb a week
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