Weigh In record (no journal entry) for 05 January 2021
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1430 kcal
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Fat: 85.02g | Prot: 72.74g | Carb: 92.18g.
Breakfast: Croissant alla Marmellata, Caffè Espresso, Tè (Infuso). Lunch: Meteora Feta Greca , Pomodori, Coop Asiago, Farina di Riso, Uovo. Dinner: Meteora Feta Greca , Salmone Rosso (Sockeye), Salsina di Panna Acida-Sour Cream, Pane Bianco, Esca Mare e Monti, Spaghetti. more...
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steady weight
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