Weigh In record (no journal entry) for 05 January 2021
|
119.7 lb
Lost so far: 69.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
689 kcal
|
Fat: 41.30g | Prot: 46.57g | Carb: 34.51g.
Breakfast: Форель, Русское Море Икра Красная Лососевая , Pretto Сыр Рикотта, Белый Хлеб, Вологодское Яйцо, Самокат Сыр Бри, Домик в деревне Молоко 2,5%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antonova12's weight history
|