Weigh In record (no journal entry) for 05 January 2021
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170.9 lb
Lost so far: 10.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2080 kcal
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Fat: 122.86g | Prot: 67.24g | Carb: 172.00g.
Breakfast: Edeka Lebkuchenherzen, Kinder Mini Eggs, Ostsee Fisch Kaviar Creme mit Knoblauch, Kerrygold Butter Extra mit Meersalz, Gut & Günstig Weizen Toastbrötchen, Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Nougat Bits. Lunch: Milka Alpenmilchcreme, Gut & Günstig Weizen Toastbrötchen, Kerrygold Butter Extra mit Meersalz, Kinder Riegel (21g), Rührei. Dinner: Leibniz Spekulatius mit Vollmilchschokolade, Milka Alpenmilchcreme, Limburger, Dulano Geflügel-Mortadella (10g), Maggi Bologneser Gratin. more...
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losing 4.6 lb a week
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