Weigh In record (no journal entry) for 05 January 2021
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1545 kcal
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Fat: 62.53g | Prot: 37.68g | Carb: 209.20g.
Breakfast: Leitungswasser, Krüger Cappuccino Caramel-Krokant, Cappuccino Caramel-Krokant, Leitungswasser. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Senf-Eier. Dinner: REWE Romana Salatherzen, Gurke (mit Schale), Cocktailtomaten, Würze, Süßer Hausmachersenf, Natives Olivenöl Extra, Meersalz, Essig, Schwarzer Pfeffer, Zucker. Snacks/Other: Midi Ciaocio, REWE Beste Wahl Orangensaft (Direktsaft), Äpfel, Möhren, Kiwi, Banane. more...
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2109 kcal
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Activities & Exercise:
Housework - 1 hour, ViproShaper - 15 minutes, Abnehmen in 30 Tagen (1.) - 11 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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