Weigh In record (no journal entry) for 05 January 2021
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222.2 lb
Lost so far: 22.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1373 kcal
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Fat: 36.18g | Prot: 34.13g | Carb: 221.75g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasser, Kaffee, Wasa Roggen Dünn. Lunch: Gut & Günstig Maasdamer (38g), Gut & Günstig Mildes Weizenmischbrot, K-Classic Halbfett-Margarine. Dinner: Süßkirschen, Milchreis. Snacks/Other: Biscotto Knusprige Waffelbecher, Eierlikör, Weihnachtsplätzchen, Pink Lady Äpfel, Lidl Mini Nussecken, GutBio Karotten. more...
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losing 10.8 lb a week
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