Weigh In record (no journal entry) for 05 January 2021
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136.2 lb
Lost so far: 64.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1227 kcal
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Fat: 34.52g | Prot: 163.80g | Carb: 56.96g.
Breakfast: Вареное Яйцо, Семга Слабосоленая, Квантсервер Слайсы Пшеничные. Lunch: Красная Цена Сыр Голландский 45%. Dinner: Куриное Филе. Snacks/Other: Яблоко, Замороженная Вишня, Adrenaline Rush Zero Sugar. more...
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losing 5.4 lb a week
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