alevalanpinokyo's Journal, 04 January 2021

149.9 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 68.46g | Prot: 91.84g | Carb: 212.27g.   Breakfast: Nescafe Sade, Kuru Üzüm (Çekirdeksiz), Muz, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ekmecik Kepekli Ekmek, Yer Fıstığı, Makarna. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti. more...

1978 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...