Weigh In record (no journal entry) for 04 January 2021
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2149 kcal
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Fat: 92.32g | Prot: 69.73g | Carb: 270.23g.
Breakfast: Manzana Golden, San Marcos Leche Entera, Pan Dulce, Bionda Requeson, Melón. Lunch: Helado de Chocolate, Jitomate, Lechuga, Chile Relleno, Frijoles Cocidos, Arroz Blanco. Dinner: Maille Dijonnaise, Kikkoman Salsa De Soya, La Huerta Combinado Primavera, La Huerta Rajas Poblanas, Lechuga, Aceitunas Verdes Rellenas, Aguacate. more...
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losing 12.3 lb a week
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