Weigh In record (no journal entry) for 04 January 2021
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260.6 lb
Lost so far: 2.4 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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901 kcal
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Fat: 34.74g | Prot: 36.08g | Carb: 71.85g.
Breakfast: Bacon, Ovo Mexido. Lunch: Panqueca de Carne Moída, Alface. Snacks/Other: Devassa Cerveja. more...
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gaining 0.5 lb a week
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