justjenifr's Journal, 08 October 2013

154.6 lb Lost so far: 1.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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908 kcal

Fat: 35.10g | Prot: 48.56g | Carb: 108.00g.   Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Land O'Lakes Salted Butter. Dinner: Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Sargento Shapr Cheddar-Jack Cheese Sticks (Sargento), Del Monte Fruit Naturals Mandarin Oranges in Extra Light Syrup. more...

1745 kcal

Activities & Exercise: Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...