Weigh In record (no journal entry) for 04 January 2021
|
124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1337 kcal
|
Fat: 57.62g | Prot: 65.69g | Carb: 117.87g.
Breakfast: Activia Yogurt Kiwi Cereali, Lidl Donut al Cioccolato al Latte, Caffè Macchiato. Lunch: Zucchero, Mirtilli, Cozze. Dinner: Siggi's Skyr Vaniglia, Milbona Fiocchi di Latte Light, Calvé Salsa Rosa, Pomodori, Insalata Mista, Taco. Snacks/Other: Prosecco, Taco. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Constanze Weber's weight history
|