Weigh In record (no journal entry) for 04 January 2021
|
138.7 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
1358 kcal
|
Fat: 41.18g | Prot: 53.65g | Carb: 173.97g.
Breakfast: Volvic Touch Mango-Passionsfrucht Zero, Dulano Geflügel-Salami, Kaufland Rosenbrötchen Dunkel, Kaffee mit Milch. Lunch: Desira Vla Leicht, Erasco Reistopf mit Fleischklößchen. Dinner: Kaufland Rosenbrötchen Dunkel, Milbona Käseaufschnitt Light (36g). Snacks/Other: Corny Nussvoll (24g), Corny Protein Lower Carb Schoko. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naddi81's weight history
|