Weigh In record (no journal entry) for 04 January 2021
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181.2 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1686 kcal
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Fat: 71.55g | Prot: 48.56g | Carb: 218.57g.
Breakfast: Porridge, Birnen, Mandarine, Kaffee mit Milch, Mischbrot, Marmelade, Frischkäse. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Helle Soße, Kaiser Linsenbratling, Gut & Günstig Mozzarella. Dinner: Veggie-Burger, Schlagsahne, Apfelkuchen. Snacks/Other: Gemischte Nüsse, Raffaello Raffaello, hanuta Hanuta, Storck Riesen, Sondey Vollkorn Butterkeks. more...
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2837 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Resting - 8 hours and 16 minutes, Cooking - 32 minutes, Driving - 1 hour. more...
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losing 1.5 lb a week
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