Weigh In record (no journal entry) for 04 January 2021
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122.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1660 kcal
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Fat: 48.27g | Prot: 121.90g | Carb: 191.27g.
Breakfast: Bulk Powders Complete Protein Porridge, Bulk Powders Smooth Roasted Peanut Butter, Alpro Latte di Mandorla senza Zuccheri, Banana, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale, Coop Filetti di Tonno a Pinne Gialle, Melanzana, Zucchine. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Coop Albume d'uovo, Uovo. Snacks/Other: Caputo Mandorle Tostate, Gemme Bio Muesli ai Frutti Rossi, Miele, Vitasnella Skyr Bianco, Fage Yogurt Greco Total 0%. more...
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1559 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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