Weigh In record (no journal entry) for 04 January 2021
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106.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1366 kcal
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Fat: 52.42g | Prot: 46.07g | Carb: 175.72g.
Breakfast: Zucker, Äpfel. Lunch: Bresso Feine Kräuter, Käse, Nobis Müslibrötchen. Dinner: Milkana Schmelzkäse Sahne, Hammermühle Körnerbrötchen, Reis (Gekocht), Mischgemüse, Sojasoße. more...
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gaining 6.2 lb a week
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