Weigh In record (no journal entry) for 08 October 2013
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156.3 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2162 kcal
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Fat: 45.93g | Prot: 57.55g | Carb: 343.92g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: McDonald's Chicken Honig-Senf, Sprite Sprite, McDonald's Pommes Frites (Mittel). Dinner: Weißer Tafelwein, Wok-Pfanne China Town, Reis (Gekocht). Snacks/Other: Gugelhupf mit Eierlikör (LowFat 30), Kaffee mit Zucker vorgesüßt, Espresso, Zucker, Baiser. more...
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2470 kcal
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Activities & Exercise:
Driving - 45 minutes, Running (jogging) - 5/mph - 56 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 10.0 lb a week
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