Weigh In record (no journal entry) for 03 January 2021
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125.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1885 kcal
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Fat: 78.06g | Prot: 70.51g | Carb: 235.56g.
Breakfast: Tega Trusnack Pure Cocoa, Miel, Bionda Requeson, Melón, San Marcos Leche Entera. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada), Nescafé Clásico, San Marcos Leche Entera, Jitomate, Lentejas Cocidas, Libanius Jocoque Seco Natural . Snacks/Other: Pan Dulce, Bionda Requeson. more...
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gaining 3.1 lb a week
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