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Oberarm L 38 R 38
Unterarm. L 31 R 31
Po 116
Oberschenkel L 67 R 68
Knie L 49 R 49
Waden L 47 R 48
Ei 38
Fessel L 30 R 30
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204.1 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1191 kcal
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Fat: 61.03g | Prot: 98.96g | Carb: 58.05g.
Breakfast: Granatapfel, Äpfel, Kiwi, Mandelmilch Original, Haferflocken, Sesamöl, Zimt, Kardamom. Lunch: Ehrmann High Protein Pudding Vanilla, Lebkuchen, Hähnchenbrustfilet, Rougette Ofenkäse. more...
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losing 6.2 lb a week
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