Weigh In record (no journal entry) for 03 January 2021
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308.4 lb
Lost so far: 88.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2486 kcal
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Fat: 132.73g | Prot: 169.05g | Carb: 170.81g.
Dinner: Beyaz Un, Salça, Indomie Spesiyal Hazır Noodle, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Soğanlar, Zeytinyağı, Emin Dana Kuşbaşı, Binvezir Telli Peynir , Sütlü domates çorbası. Snacks/Other: Mandalina, Yeşil Elma, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem. more...
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losing 0.8 lb a week
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