Weigh In record (no journal entry) for 03 January 2021
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233.9 lb
Lost so far: 35.1 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1289 kcal
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Fat: 54.80g | Prot: 86.90g | Carb: 108.39g.
Breakfast: Milch 1,5%, Kölln Schmelzflocken, Apfel, Schneekoppe Leinsamen Geschrotet, Noats Porridge Mohn-Vanille, Granatapfel. Lunch: K-Classic Gouda Jung , Nudeln (Gekocht). Dinner: Soljanka. Snacks/Other: Milch 1,5%, K-Classic Bio Mandel Drink, Nutri Plus Shape & Shake Neutral. more...
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losing 2.0 lb a week
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