Weigh In record (no journal entry) for 02 January 2021
|
214.5 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
1059 kcal
|
Fat: 70.54g | Prot: 47.02g | Carb: 59.18g.
Breakfast: Muratbey Lor Peyniri, Sütaş Olgunlaştırılmış Beyaz Peynir, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Zeytinyağı, Pirinç Pilavı, Çoban Salatası, Haşlanmış Yumurta. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<Deniz>'s weight history
|