Weigh In record (no journal entry) for 02 January 2021
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124.3 lb
Lost so far: 1.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1703 kcal
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Fat: 57.09g | Prot: 116.87g | Carb: 181.65g.
Breakfast: Growth Supplements Óleo de Peixe Ultra, Dolce Gusto Lungo. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Andorinha Azeite de Oliva Extra Virgem. Dinner: Pão Integral, Maçã Verde, Davaca Queijo Mussarela Light, Batata Doce Cozida. Snacks/Other: Iogurte de Kefir, Tirolez Queijo do Reino, Growth Supplements Barra de Proteína Sabor Churros, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Mamão Papaia. more...
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losing 10.8 lb a week
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