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......geht ja noch 😏🙋♀️🍀
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194.2 lb
Lost so far: 28.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1309 kcal
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Fat: 58.68g | Prot: 103.74g | Carb: 88.39g.
Breakfast: Gutfried Geflügel Salami, Gekochtes Ei, Low Carb Brot, Géramont Weichkäse mit Joghurt, Ofterdinger Brotaufstrich Hähnchen Kebab. Lunch: Protein Käsekuchen. Dinner: Landjunker Rinder-Cevapcici, Oryza Natur Reis, REWE Beste Wahl Braune Champignons. more...
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gaining 0.4 lb a week
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