Weigh In record (no journal entry) for 02 January 2021
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119.5 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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991 kcal
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Fat: 49.29g | Prot: 34.77g | Carb: 109.22g.
Breakfast: Tahin Pekmez, Maydanoz, Dereotu, Zeytin, Beyaz Peynir, Çay (Demlenmiş), Tam Buğday Ekmeği, Menemen. Dinner: Tam Buğday Ekmeği, Turşu, Erişteli Yeşil Mercimek Çorbası, Ev Yapımı Yoğurt, Patlıcan Yemeği. Snacks/Other: Çay (Demlenmiş), Eti Gong, Fındık, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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gaining 0.1 lb a week
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