Weigh In record (no journal entry) for 02 January 2021
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223.1 lb
Lost so far: 21.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1431 kcal
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Fat: 32.34g | Prot: 25.43g | Carb: 70.90g.
Breakfast: Kaffee. Lunch: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). Dinner: REWE Peperoni nach Griechischer Art, Hackfleischsoße, Nudeln (Gekocht). Snacks/Other: Kaffee. more...
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steady weight
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bökelberg's weight history
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