Weigh In record (no journal entry) for 01 January 2021
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1391 kcal
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Fat: 76.46g | Prot: 57.78g | Carb: 120.34g.
Breakfast: Простоквашино Сливки 10%, ВкусВилл Десерт Наполеон. Lunch: Kinder Молочный Ломтик, Свинина Тушеная, Огурец (с Кожурой), Картошка Тушеная. Dinner: Danone Творог Мягкий 5%. Snacks/Other: Сахар, Простоквашино Сливки 10%, Мандарины. more...
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gaining 12.9 lb a week
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