Weigh In record (no journal entry) for 31 December 2020
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165.1 lb
Lost so far: 14.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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611 kcal
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Fat: 26.51g | Prot: 19.00g | Carb: 72.77g.
Breakfast: Golden Toast Dinkel Harmonie Sandwich, Gut & Günstig Latte Cappuccino, Gut & Günstig Brie, Kerrygold Extra Ungesalzen, Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart. Lunch: Küchenmeister Stollen Zimt, Ja! Milch 3,5%. more...
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losing 1.5 lb a week
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