Weigh In record (no journal entry) for 31 December 2020
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218.7 lb
Lost so far: 25.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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2985 kcal
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Fat: 127.36g | Prot: 101.01g | Carb: 178.82g.
Breakfast: Penny Markt Hinterschinken, K-Classic Halbfett-Margarine, Grafschafter American Sandwich Vollkorn, Wasser. Lunch: Maggi Ofen-Spirelli Alla Mamma. Dinner: Barre Alster, Weißbrot, Ja! Pommes Frites Wellenschnitt, Gegrillte Schweinefleisch-Spareribs mit Soße, Bratwurst, Grillmeister Nackensteak Gewürzt, Babybel Mini Babybel. Snacks/Other: Bitburger Premium Pils, Krapfen, Herforder Pils. more...
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losing 27.8 lb a week
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