Weigh In record (no journal entry) for 31 December 2020
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123.7 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1332 kcal
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Fat: 37.72g | Prot: 85.80g | Carb: 159.21g.
Breakfast: Zymil Latte Parzialmente Scremato, Conad Cacao Zuccherato in Polvere, Conad Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Parmigiano (Grattugiato). Dinner: Pane Comune, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Zucchine, Carne Macinata (95% Magra / 5% di Grassi), Carote. Snacks/Other: Zymil Latte Parzialmente Scremato, Alpha Foods Vegan Protein Cacao, Mandorle. more...
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236 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.5 lb a week
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..*Emmeline*..'s weight history
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