Weigh In record (no journal entry) for 30 December 2020
|
165.3 lb
Lost so far: 14.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2020:
|
1381 kcal
|
Fat: 66.40g | Prot: 65.22g | Carb: 127.70g.
Breakfast: Toffifee Toffifee, Zentis Frühstücks-Konfitüre Aprikose, Kerrygold Extra Ungesalzen, Lieken Urkorn Back Mich Steinofen Brötchen Mehrkorn, Moreno Latte Espresso. Lunch: Edeka Joghurt Dressing, Sapros Feta Würfel , Thunfisch in Wasser (Konserviert), Gut & Günstig Mini Mozzarella, Milbona Gouda Jung, Edeka Salatschale Bunter Mix. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Filegro in Kräutersauce. Snacks/Other: Küchle Quarkstollen Konfekt, Magnum After Dinner, Schokolade. more...
|
|
1964 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicajasmin's weight history
|