Weigh In record (no journal entry) for 30 December 2020
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179.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1414 kcal
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Fat: 58.66g | Prot: 39.78g | Carb: 185.49g.
Breakfast: Vollkornbrot, Nutella Nutella, Marmelade, Frischkäse. Lunch: Möhrensalat, Zwiebeln, Olivenöl, Tomaten, Frische Pasta (Gekocht). Dinner: Lebkuchen Schmidt Elisen-Lebkuchen , Aldi Bio Veggie-Würstchen, Vollkornbrot, Frischkäse, Käse. Snacks/Other: Stollen, Lebkuchen Schmidt Elisen-Lebkuchen, Weihnachtsplätzchen, Kaffee mit Milch. more...
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2410 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours and 4 minutes, Cooking - 32 minutes, Driving - 12 minutes. more...
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losing 6.2 lb a week
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