Weigh In record (no journal entry) for 29 December 2020
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223.3 lb
Lost so far: 39.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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239 kcal
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Fat: 9.26g | Prot: 21.75g | Carb: 16.12g.
Dinner: Куриная Печень. Snacks/Other: Активия Йогурт без Добавления Сахара. more...
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losing 1.5 lb a week
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