Weigh In record (no journal entry) for 28 December 2020
|
188.0 lb
Lost so far: 31.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 December 2020:
|
873 kcal
|
Fat: 60.47g | Prot: 32.31g | Carb: 49.75g.
Lunch: Harry's Fresh Foods Butternut Squash Soup, Meijer Brazil Nuts, Roasted Salted Cashew Nuts. Dinner: Carrots, Trader Joe's Balsamic Vinaigrette, Farm Fresh Hard Boiled Eggs, Cheddar Cheese, Wild Harvest Mixed Greens & Spinach Salad. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AzureRaven's weight history
|