Weigh In record (no journal entry) for 28 December 2020
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1541 kcal
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Fat: 56.66g | Prot: 101.69g | Carb: 155.57g.
Breakfast: LaVita Lavita, Zimt, Gut & Günstig Feine Süße Flüssig, Chia-Samen, DM Bio Leinsamen Ganz, Sontner Yogri nach Griechischer Art 2% Fett. Lunch: Filetsteak, Spiegelei ohne Fett, Möhren, Gekochter Kohlrabi (Fettfrei gekocht), Blumenkohl. Dinner: Rama Cremefine Zum Kochen 7%, Aldi Weißkrautsalat, Thunfisch in Wasser (Konserviert), Mühlen Gold Wraps Mehrkorn (62g). more...
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2191 kcal
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Activities & Exercise:
hula hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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