Weigh In record (no journal entry) for 28 December 2020
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2893 kcal
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Fat: 145.10g | Prot: 156.75g | Carb: 232.87g.
Breakfast: Quaker Avena 3 Minutos, Liconsa Leche Fortificada. Lunch: Marinela Canelitas (10g), Liconsa Leche Fortificada, Pollo, Chicharrón, Liconsa Leche Fortificada, Marinela Canelitas (10g), Marinela Canelitas (5,6g). Dinner: Chorizo, Lala Lala Suprema Deslactosada , Bimbo Little Bites, Industrial Patrona Aceite Patrona, Huevo. Snacks/Other: Manzana Verde, Quaker Avena 3 Minutos, Liconsa Leche Fortificada. more...
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gaining 0.3 lb a week
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