Weigh In record (no journal entry) for 28 December 2020
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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538 kcal
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Fat: 27.20g | Prot: 27.80g | Carb: 41.40g.
Lunch: Scotti Gallette di Riso , Lidl Skyr Formaggio Spalmabile, Valfrutta Mais , Salumeo Wurstel di Pollo e Tacchino. more...
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gaining 3.6 lb a week
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stefano@'s weight history
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