Weigh In record (no journal entry) for 28 December 2020
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180.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1477 kcal
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Fat: 61.60g | Prot: 34.56g | Carb: 186.15g.
Breakfast: Honig, Äpfel, Porridge. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Deluxe Vanilletrüffel, Alpia Zartbitterschokolade, Raffaello Raffaello, Bratkartoffeln, Zucchinipuffer, Blumenkohl, Knorr Helle Soße, Gemischter Salat mit Dressing. Snacks/Other: Weihnachtsplätzchen, Rum, Heißer Kakao . more...
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2270 kcal
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Activities & Exercise:
Shopping - 24 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Driving - 1 hour, Cooking - 32 minutes, Resting - 13 hours and 53 minutes. more...
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steady weight
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anishe's weight history
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