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Disziplin zahlt sich aus 👍🏾
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159.0 lb
Lost so far: 40.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1815 kcal
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Fat: 97.10g | Prot: 121.27g | Carb: 110.97g.
Breakfast: Gutes Land Gouda , Aldi Käseaufschnitt, Camembert, REWE Bio Emmentaler, Lätta Margarine, Lätta Halbfettmargarine, Lidl Eiweißbrot, Harry Eiweißbrot. Lunch: Käse, Gutes Land Gouda , REWE Crème Leicht, Nudeln (Gekocht). Dinner: Aldi Butterspekulatius, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. more...
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losing 0.4 lb a week
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