Weigh In record (no journal entry) for 28 December 2020
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185.8 lb
Lost so far: 52.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1125 kcal
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Fat: 67.81g | Prot: 43.73g | Carb: 85.71g.
Breakfast: Городец Молоко, President Сыр Плавленый Сливочный, Дым Дымыч Сосиски Российские. Lunch: Restoria Курица с Рисом и Овощами по-Тайски. Dinner: SPAR Картофель по-Французски с Мясом, Борщ. Snacks/Other: Мандарины. more...
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losing 18.5 lb a week
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