Weigh In record (no journal entry) for 28 December 2020
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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583 kcal
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Fat: 26.32g | Prot: 15.36g | Carb: 75.68g.
Breakfast: Чай, Киндер Шоколадное Яйцо, Мандарины. Lunch: Вареное Яйцо, Чай, Лента Пирожок Домашний с Яблочным Повидлом. Snacks/Other: Lindo Шоколадные Конфеты АССОРТИ, Вареное Яйцо, Annas Печенье Имбирное. more...
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losing 1.5 lb a week
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And _ Podkatin's weight history
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