Weigh In record (no journal entry) for 27 December 2020
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224.9 lb
Lost so far: 19.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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2755 kcal
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Fat: 29.47g | Prot: 45.79g | Carb: 315.44g.
Breakfast: Kaffee, Wasser. Lunch: Thüringer Klöße, Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Delikatess Schinken Bockwürstchen, Kartoffelsalat nach Deutscher Art, Birkel Bandnudeln. Dinner: Herforder Pils, Lidl Christkindl Glühwein . Snacks/Other: Kaffee, Kaffee. more...
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gaining 13.9 lb a week
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