Weigh In record (no journal entry) for 27 December 2020
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214.3 lb
Lost so far: 50.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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555 kcal
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Fat: 15.02g | Prot: 49.73g | Carb: 55.58g.
Breakfast: Зеленый Чай, Зеленая Фасоль (Замороженная), Белый Город Молоко 2,5%, Авангард Яйцо Куриное С1. Lunch: Куриное Филе, Националь Булгур, Помидоры. more...
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gaining 1.5 lb a week
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