nurklyc's Journal, 18 December 2020

157.6 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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900 kcal

Fat: 39.54g | Prot: 13.18g | Carb: 124.93g.   Breakfast: Şekersiz Çay, Patates Kızartması, Domates Sosu. Dinner: Patates Kızartması. Snacks/Other: Kahve (Demlenmiş), Çikolatalı Kek, Yeşil Çay, Mandalina. more...

7091 kcal

Activities & Exercise: Volleyball - 23 hours and 30 minutes, Sleeping - 30 minutes. more...