Weigh In record (no journal entry) for 25 December 2020
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221.6 lb
Lost so far: 22.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1975 kcal
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Fat: 44.68g | Prot: 61.80g | Carb: 111.34g.
Lunch: Jägermeister Jägermeister, Landfein Schmand , Hühnersuppe, Knorr Soße zu Geflügel, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gänsefleisch. Dinner: Herforder Pils. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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3440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 7.7 lb a week
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