Weigh In record (no journal entry) for 25 December 2020
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223.1 lb
Lost so far: 39.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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486 kcal
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Fat: 19.99g | Prot: 40.31g | Carb: 34.93g.
Breakfast: Красная Цена Молоко 1,5%, Гарнец Рисовая Мука, Яйцо, Творог 5%, Хлебопек Хлеб Дарницкий, Снежана Рулет из Мяса Птицы Куриный. more...
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losing 3.1 lb a week
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