Weigh In record (no journal entry) for 24 December 2020
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220.5 lb
Lost so far: 23.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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3765 kcal
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Fat: 150.73g | Prot: 71.43g | Carb: 247.36g.
Breakfast: Kaffee. Lunch: Conradl Schwarzwälder Kirsch-Sahne-Rolle, Butterkuchen, Eierlikör. Dinner: Giotto Giotto, Gut & Günstig Delikatess Schinken Bockwürstchen, Kartoffelsalat. Snacks/Other: Lorenz Nic Nac's, Herforder Pils, Gourmet Selection Bratapfel-Sterne, Kaffee. more...
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gaining 7.7 lb a week
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