Weigh In record (no journal entry) for 24 December 2020
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159.2 lb
Lost so far: 39.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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2505 kcal
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Fat: 162.22g | Prot: 90.62g | Carb: 158.67g.
Breakfast: Gutes Land Gouda , Aldi Käseaufschnitt, Camembert, Lätta Margarine, Lätta Halbfettmargarine, Kamps Mehrkornbrötchen. Lunch: Thermomix Blumenkohl-Curry-Suppe, Thermomix Blumenkohl-Cremesuppe. Dinner: OceanSea Garnelen mit Aioli Dip, Heiploeg Tapas Garnelen Aioli, Gosch Garnelen Aioli, Lätta Margarine, Lätta Halbfettmargarine, Kamps Mehrkornbrötchen. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 1.5 lb a week
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