Weigh In record (no journal entry) for 24 December 2020
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156.3 lb
Lost so far: 7.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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2403 kcal
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Fat: 131.94g | Prot: 86.90g | Carb: 221.65g.
Breakfast: White Chocolate, Nescafe 3 in 1 Coffee. Lunch: Mcdonald's Big Tasty Sandwich , McDonald's Chicken McNuggets (4 Pieces), McDonald's Double Cheeseburger, McDonald's French Fries (Large). more...
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2122 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.0 lb a week
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