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羅馬椅
滑輪下拉
高拉背
划船*2
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122.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1356 kcal
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Fat: 80.20g | Prot: 61.34g | Carb: 106.75g.
Lunch: 煮熟白蘿蔔（西方白蘿蔔）, 豬排骨, 透抽, 洋蔥, 蔥, 素炒芹菜, 炒紅蘿蔔, 香蕉, 全聯 瓜仔肉, 炒高麗菜. Dinner: Costco 科克蘭無調味綜合堅果, 紫菜蛋花湯. more...
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losing 1.5 lb a week
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🏋️🏻♀️crystal's weight history
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